Sacred Movement Arts & Embodied Mindfulness
“Nyah’s extraordinary artistic/spiritual intuition enables her to create atmospheres in her containers that are otherwordly. She is a truly gifted healer. I am very grateful to have met her.”
A safe & sacred space to tune into The Body’s Innate Wisdom through honest & compassion-centered Sacred Movement Arts & Embodied Mindfulness practices.
Nyah has an unbound passion for holding embodiment containers, inspired from various different wisdom traditions, from traditonal hatha yoga, to sacred ritual through devotional dance so as to cultivate Embodied Presence. This creates an inner landscape to directly experience & anchor in a felt sense of our True Self, our Eternal Nature & Interconnectedness with All That Is.
In these practices, we learn to show up in a conscious, embodied, mindful manner, which transforms each movement and moment into a moving meditation. We train our capacity to be truly present with our body & attune to its wisdom. With this earnest devotion of presence, we discover that our body is a finely tuned biofeedback system, & a mighty barometer for truth.
Our practice becomes a conscious merging of body & breath with curious, intimate, & compassionate awareness. And when we practice in this way, it not only reveals & unravels the past stories, memories & traumas stored in our tissues, but also organically begins to unveil the inherent wisdom, contentment, fullness & uncontrived love that is our essential nature, through our bodies.
Discover how to effectively & compassionately meet life's challenges inside & out, by directly, authentically & Mindfully being with what arises in the body & mind, in a beneficial, loving & infinitely transformative way.
Discover the gift of freedom through the body, as past memories, traumas, & injuries become integrated, as exiled aspects of self are warmly welcomed back into the body, to Wholeness, through Compassion-centered Awareness.
𓆃 Hatha Yoga
Mindfulness in Yoga
Movement Meditation
Resting as Awareness
Devotional Discipline
𓆃 Yin Yoga
Self Inquiry (Sri Ramana Maharshi Lineage)
Understanding the Mind-Body-Spirit Connection
Your Self as Compassionate Witness
Mindfulness in the Face of "Discomfort"
Pain Vs Suffering
Meeting & Befriending your Edge
Expansion & Contraction as a Bio Feedback System
Transmuting Embodied Trauma
𓆃 Restorative Yoga
Awareness Practices : With-ness Vs Witness / Integration Vs Disassociation
Resting Open with What is : Unfixating Vs Fixing
Meeting the Shadow in the Body : Held Vs Healed
Radical Self Acceptance
Radical Self Compassion
𓆃 Yoga Nidra
Awakening Awareness through all the Koshas/Dimensions of our being
𓆃 Embodied Unwinding
Movement Meditation
Resting as Awareness
Leaning into The Body’s Wisdom, the body takes the lead
Flow State / No Mind
Unleash Her
Emptying to the Fullness : Releasing Control, Allowing & Letting Go
𓆃 Temple Dance
Devotional Meditation
Connecting to The Elements, The Ancestors, The Kingdoms & Queendoms
Connecting to All That Is
Dance as Prayer
Dance as Processing through The Body
Radical Self Compassion as Truth Awakens from Within
𓆃 Contact Improvisation Dance
The Art of Listening
𓆃 Somatic Experiencing
Radical Honesty
Radical Self Acceptance
Radical Self Compassion
Awareness Practices : With-ness Vs Witness / Integration Vs Disassociation
2 Wings of Presence
Embodied Mindfulness : Self Realisation to Self Integration
𓆃 Vipassana
Resting as Open Awareness
Cultivating Mindfulness at your Edge
𓆃 Buddhism Basics
Anapanasati ( Breath Awareness)
Shamata ( Concentration Meditation )
Vipassana ( Open Awareness Meditation )
1:1 sessions available
Ceremonial sessions available
Group & Retreat bookings available